kitchen——Radhuni

 নতুন কিছু পদ, রান্নার নিয়মাবলী জানবো 

Makhani Fish Curry
  

 

Ingredients:
1 lbs. – Tilapia, cut into 1-inch cubes
1/2 cup – yellow onion, chopped
3/4 cup – tomato, chopped and pureed
3 cloves – garlic
1-inch piece – ginger
1 tsp cumin seeds, roasted
1 tsp red crushed pepper
1 tsp garam masala powder
1/2 tsp dried fenugreek leaves/kasoori methi
1 large tbsp – yogurt
1&1/2 tbsp – tomato ketchup
1/2 cup – milk
A bunch – coriander leaves, chopped
Salt to taste
2 tbsp – butter
Method
1. Wash the fish thoroughly, cut into 1-inch cubes. Keep aside.
2. Dry roast the cumin seeds, grind along with ginger and garlic together to make a coarse paste.
3. In a microwave oven safe dish, add 2 tbsp of butter, heat for 30 seconds on 100% power.
4. Next add the ginger garlic and cumin seeds paste, cook for 2 minutes on 100% power, make sure to stir in between.
5. Next, add the chopped onions and cook for another 2 minutes on 100% power, you need to stir the onions in between after a minute or so.
6. Once the onion turns translucent, add the pureed tomato, tomato ketchup, dried fenugreek leaves, crushed red pepper, mix well, cook for 3 minutes on 100% power, make sure to stir in between.
7. Next, add yogurt , fish pieces and salt, as required, mix the fish pieces well with the rest of spices, cook for another 2 minutes on 100% power.
8. Add milk and gently stir the fish pieces in the gravy, check for salt and let cook for another minute on 100% power.
9. Be very gentle while stirring, as the fish is more than half cooked now and tends to break.
10. Lastly, sprinkle garam masala on top, add the chopped coriander leaves, let sit in the heat inside the microwave for some time.



 Chicken Lollipop

 Ingredients:
12 chicken drumstick lollipops (Approx 400 grms)
2 tablespoon garlic paste
1 teaspoon chili powder
1 tablespoon vinegar
2 tablespoon plain flour (Maida)
3 tablespoon tomato ketchup
1 tablespoon white oil
2 tablespoon water
Sate to taste
2 tablespoon spring onion, few onions slices for garnishing
Method:
Clean and wash the chicken lollipops properly and keep then aside.
In a clean bowl mix together the garlic paste, chili powder, vinegar, flour, tomato ketchup, water and salt properly.
Coat each chicken with the paste and keep them at least for an hour.
Grease a Microwave safe plate with the white oil and preheat using Microwave + Grill mode for 3 minutes in 70% temperature.
Place the chicken lollipop in the preheated plate and only Microwave them for 14 Minutes in 70% temperature turning the sides after 7 minutes.
It’s now ready to serve. Garnish them with sliced onion and spring onions leaves. It’s basically a starter or a snack. So serve them hot. This has got a very low calorie as there is a least oil used and it’s not at all fried, though tastes great.

  

Smothered Chicken

 Ingredients
1 large onion, cut into 1/2-inch dice
2 teaspoons olive oil
1 whole garlic head, (unpeeled)
1 red bell pepper, ribs and seeds removed, cut into 1/2-inch chunks (about 1 1/2 cups)
1 tablespoon tomato paste
4 boneless, skinless chicken breast halves, (6 ounces each)
2 teaspoons paprika
Coarse salt and ground pepper
3 tablespoons reduced-fat mayonnaise
2 teaspoons freshly squeezed lemon juice
Directions
1. In a 2-quart microwave-safe dish, toss onion with oil. Place garlic in the center. Cover; microwave on high 5 minutes. Stir bell pepper and tomato paste into onion.
2. Rub chicken with paprika and 1/2 teaspoon each salt and pepper; place on vegetables, with thickest part of breast facing edge of dish. Cover; cook on high until chicken is opaque throughout, about 10 minutes. Remove chicken.
3. Remove garlic; slice off top, and squeeze cloves into a small bowl. Add mayonnaise and lemon juice; mash with a spoon. Stir into vegetables; spoon onto plates, and serve chicken on top.


Badam Phirni Recipe (Almond Pudding)
Desert